By Sophia Sasson
Now that we are in a new decade, let’s take a moment to reflect on our mental health.
Are we happy with how we handled last semester: grades, friendships, extra-curricular activities, relaxation, and self care? If not, how do we fix this?
Here are 5+ ways to ensure a fantastic semester and beyond!
1 – Ask for help
Whether it is calling a friend from home, a parent, a helpline, or going to the Colonial Health Center, you are not alone. Asking for help can be difficult but not impossible. If you want to stay anonymous, but want help from a stranger, try GW Listens! It is a great resource that is available for students and run by students. You can reach them by calling, texting, or chatting on their website. They are here to help and listen, which can be the first step towards a healthy mindset. Get more information about GW Listens here!
2 – Exercise!
As students, we have 2 gyms available to us- Lerner Health and Wellness Center on the Foggy Bottom Campus and the Fitness Center located in the basement of West Hall on the Mount Vernon Campus. Exercising can be a great stress reliever and can actually cause certain chemicals to release in your body. These chemicals, known as endorphins, create positive feelings in the body making you happier. Take it from a psych major – exercising can really improve your mood!
3 – Take a study break
This can be anything from picking up a new hobby to taking a nap, or a walk around the block. Do something beneficial for you. If you have a kitchen, make some cookies! Draw a picture! Watch a season of Friends! Whatever makes you happy, set aside some time each week to do it — or every day!
4 – Cry (let me explain…)
I know this might sound counter productive, but crying can be a huge tension reliever. Letting yourself feel your emotions is super healthy and you should never feel poorly for taking care of yourself. If crying is not your thing, that’s ok — try screaming into your pillow or punching it to release the negative energy.
5 – Focus on your breathing
Take one minute every day to focus on breathing. I know this sounds easy but I have been trying all winter break and it takes effort. Set an alarm on your phone or watch, write a sticky note, and put it on your mirror or fridge — somewhere it won’t be forgotten and label it “breathe.” Dr. Andrew Weil developed the 4-7-8 breathing technique. Try to focus your thoughts on your breathing in through your nose for 4 seconds, holding the breath for 7 seconds, and exhaling through your mouth for 8 seconds. Do this 3 times and you have reached one minute!
+ – 50 ways to take a break
This is a great flyer I was introduced to last semester. It was created by Karen Horneffer-Ginter, author of Full Cup, Thirsty Spirit. This flyer is truly amazing and beautiful. Click here to print out free copy for yourself!
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