By Parisa Akbarpour
When you go to school in Washington, D.C., and especially at GW, interning on Capitol Hill seems like a rite of passage. The atmospheres within the political science and international affairs departments are extremely intimidating and competitive, so it can be scary when everyone else seems to have more experience than you.
As a Journalism student, I really didn’t have any idea of what to expect from interning for my hometown Congresswoman. Capitol Hill feels like a different world from Foggy Bottom, so here are a few helpful survival tips for surviving as a “hilltern” from former hillterns themselves:Be prepared for difficult, long phone calls. Disgruntled constituents often call with very nasty things to say about your member of Congress, their party, or something entirely fictional they’ve made up. As an intern – and this is the same across almost every office – all you’re allowed to say back to them is something along the lines of: “Thank you for sharing your views with me! I will pass this message along.” When it comes to this, the best advice is to not take offense to what they say. These calls can be fun if you approach them that way! Most of the time you come home with a funny story about some strange call you answered that day.
“If you go to Hill Country on Wednesday make sure you shower before going to work on Thursday so you don’t smell in the elevators,” said Laine Williams, who interned in the Senate for the fall semester of 2020. You would think this goes without saying, but you never know when you’re going to have to squeeze into an elevator with your intern coordinator. That’s a conversation nobody wants to have. Even if it’s just a quick body wash in the morning, it’s worth not taking the chance.
“Don’t be afraid to ask for help. Everyone knows how nervous and scared you are and remember that the office relies on you more than you think,” said Isabelle Schmeler, who interned on the House side this past fall semester. Intern Coordinators are usually super responsive, and they depend on you to reach out. If you’re running late or are unsure how to complete a task, the time you spend not keeping them updated can’t be made up for later. A simple text is all they need to go about their day without worrying about questions that aren’t being asked.
“You are going to get lost, but just be confident! You’ll find your way back… eventually,” said Juliette Garofolo, who is currently interning on the House side this spring semester. When you first start, it takes a while to figure out the tunnel system that lies underneath the Hill. The tunnels connect both House and Senate sides through the Capitol, as well as connect all House and Senate office buildings to each other. I don’t think I knew my way around the tunnels until two months in. With that being said, if you ever have the opportunity to venture through the tunnels, take advantage of it! The tunnels can be fun to explore and you can even go grab lunch or take a study break in the Library of Congress without having to leave your office building.
Explore your food options. When you’re in the honeymoon phase of having just started as a hilltern you may bring your own lunch to the office. Once that dies, though, you may find yourself no longer finding time to pack a lunch, and that is okay. The cafeteria in the Dirksen Senate Office Building has the lowest prices for food and gives you large portions, so that was mainly where I got food. Plus, it gave me an excuse to ride the cool subway cars that are in the Senate tunnels.
Your experience as a hilltern can vary dramatically depending on the specific atmosphere of the office you’re in. The survival tips above, though, help battle issues all hillterns will probably run into.
The biggest takeaway I gained from my time on the Hill was not to take it too seriously, and to realize how cool of an opportunity it is. It’s easy to forget how competitive it is to get an internship on the Hill when it seems like everyone on campus has had one before, but it’s something students at other schools don’t have the same kind of access to. Especially in our current political climate, being able to see the inner workings of our current government under this administration is historic.
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