By Grace Eberts, Academics EIC
A few weeks ago, I took my very first boxing class at Rumble in West End. I had no clue what to expect and absolutely no clue how to punch something. However, after the 45-minute class, I left feeling confident, strong and eager to return.
Boxing is a sport that’s been around for many years. When you think of boxing, you may think of people punching each other, blood splattering and roaring crowds, but boxing with just a bag is extremely different. It’s just you, your technique and 70 pounds of resistance. Recently, boxing has risen in popularity in the boutique workout industry. Companies like Rumble, Shadowbox and TITLE have been revolutionizing the boxing workout to make it available to individuals with different skill levels. Regardless of the type of workout, a trendy studio with a bougie bathroom and free shower products is going to attract crowds. So, what makes boxing special?
Boxing is a super effective workout because it hits all parts of your body. You should expect your shoulders, back and core to feel pretty sore once the workout is over. I love this because even though I could squat weights all day long, it’s challenging for me to start bench pressing and doing bicep curls. However, many people don’t realize that all of the strength behind your punches comes from your legs and hips, which means you’re getting a major lower body workout too. If that wasn’t enough for you, you’re also gonna hit the cardio hard. You are required to stay in your “boxer’s bounce” for the entire class so your heart rate stays in the target zone.
The benefits don’t stop at your physique. Boxing is well known for being a great stress reliever. If your mom ever told you to “punch your pillow” when you’re mad, this is the upgraded version. There are many studies that show that high-intensity interval training (or as you may know it, HIIT) is proven to boost your mood and release more endorphins. To be honest, there is literally no way that you can think about your to-do list in this class because you are so focused on getting the punching sequence right. However, my favorite benefit is something that I didn’t expect: confidence. I have never been particularly confrontational, and much of that stems from a lack of self-confidence. I don’t expect to start getting into fights in my free time, but it was nice to know that I have the strength to stand up for myself when I need it.
If you are in D.C., Rumble is a great option for boxing classes. They have a variety of class pack options and after your first class, the second one is free. I personally love ClassPass because I can use credits at other studios when I want to try out some different workouts. Consider this your sign to book your first class!
