By Davis Burton
This past March, fitness junkies at GW and across the country were dismayed as HelWell, along with nearly 40,000 of our nation’s gyms and health centers were shut down for the foreseeable future. Due to the rapid spread of COVID-19 from close person-to-person contact, governors in all 50 states issued some form of stay at home order that banned non-essential travel to restaurants, retail outlets, hair salons, and yes, gyms.
While many would argue that staying fit is indeed essential to living a healthy lifestyle, this does not mean that you need to do so by putting yourself at risk of spreading or contracting communicable diseases! Break out your running shoes, dust off that pull-up bar, and get ready to go… These are The Local’s tips for staying fit in Quarantine!
Cardio
Arguably one of the most difficult parts of staying fit in quarantine is finding the motivation to get off the couch. Fortunately many states have provisions in their stay at home orders that allow for outdoor exercise such as jogging or taking a bike ride- just make sure you are able to maintain a safe distance from anybody you may encounter on your path! You can challenge yourself further by setting a daily or weekly goal, or holding ‘virtual races’ with your friends where you share and compare timed runs. And if it’s raining out, or you are not confident that you can go outside while maintaining a safe social distance, don’t sweat it. Jumping rope, doing burpees, planks, and jumping jacks, or even climbing stairs are all great ways to break a sweat and burn fat from the safety of your own home. Try doing a few sets of each in a row to create a full-body workout to your liking!
Weight Training
For those who prefer spending their time on the other side of the gym, weight training in quarantine can prove especially difficult. Equipment is not only expensive but can also take up massive amounts of space, leaving even the most committed gym-goer in a pinch when the gym itself is shut down. Luckily there are many exercises you can do with little-to-no equipment while you’re stuck at home. High-rep push ups and squats can give both your upper and lower body a good workout with no need for weights. Changing your grip on the push-ups can also help target different muscle groups including your back, chest, and triceps. Additionally, there is an abundance of abdominal workouts posted for free on YouTube and other websites. If this isn’t enough for you, you should consider investing in some cheaper equipment like resistance bands or a pull-up bar. Both can present a wealth of opportunities for training your entire body cheaply and effectively.
Eating
If being a busy college student is a great excuse to get the occasional (or frequent) meal from a fast food joint, then being quarantined is the perfect excuse to slow down and be more mindful of your diet, maybe even brush up on your cooking skills! Use less frequent trips to the grocery store to stock up on all your favorite ingredients and try planning a few easy recipes for the week ahead- it will save you time and money. Then, when you are not busy with school work or anything else, take an hour to prepare a meal from scratch. Not only are home-cooked meals often healthier than those from a restaurant, but the act of cooking will give you something to take your mind off of being stuck inside all day. But if you’re not in a situation where cooking often is feasible, or find it difficult to keep your pantry stocked due to shortages in grocery stores, don’t worry! The most important thing is that you continue to eat well-balanced meals with a variety of essential nutrients in them while quarantined.
Have Fun With It!
With everything else going on in the world, trying to stay fit should not feel like a chore. Instead, use it as an opportunity to have fun staying healthy and find an at-home fitness routine that works for you. Take a bike ride to a different part of town, create a daily fitness challenge for you and your friends, or work out to your favorite playlist. Eat different foods! Try a new recipe! Some are even getting creative and building their own training equipment with trash cans, bags of rocks, and others at home-devices (just don’t throw out your back!) Anything that keeps you healthy, productive, and happy during this time is a good idea. You’ll thank yourself later next time you walk into HelWell and feel like you haven’t missed a day!
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