By Maya Konings, AEIC
Don’t ask me how, but we’ve already arrived at midterm season. While I heard a lot of talk in January about how to set yourself up for success and implement self care for the New Year, it’s easy to have lost sight of those goals by the time March rolls around. Here are my 5 biggest self care tips to incorporate into your routine to keep you feeling your best throughout midterm season and beyond.
Make sure your foundation is as healthy as possible
That means that your basic needs are met, i.e. drinking water, getting enough to eat, and actually sleeping. Lighting a scented candle or doing a face mask isn’t gonna do anything if you’re only drinking one glass of water a day and lacking nutritious food and sleep. Especially in stressful times like midterm season, you shouldn’t let these basic needs slip through the cracks!! They should always be a priority. I know that’s easier said than done, so here’s my main tips:
- Schedule some time to cook healthy meals for yourself. It can be a great study break and mental refresh, and I personally find cooking very calming! Subscribing to a meal kit service like Hello Fresh is also great for cooking beginners and takes some of the stress out of grocery shopping and meal planning.
- If cooking isn’t your thing (totally understandable), be sure to stock your freezer and pantry with quick and healthy meals and snacks.
- Eat regularly throughout the day. Under-fueling yourself not only has adverse physical effects, but can also have a huge impact on your concentration, mood, anxiety levels, and ability to focus – making it bad for your studying!
- Keep your water bottle full and at your desk at all times. I like to add a TON of ice and sometimes a squeeze of lemon into my water to make it more appealing and incentivize me to drink more throughout the day.
- Get on a regular(ish) sleep schedule. Set a morning alarm if you need to, and go tf to sleep at night. Lately, I’ve been making an active effort to read for at least 15 minutes right before going to sleep instead of being on my phone, and I’ve noticed a huge difference in the ease at which I’m able to fall asleep.
Find little actions that bring you joy and implement them throughout the day.
Finding small things that make you feel happy and calm are so vital to self care and feeling your best. It sounds basic, but for me, those things are scented candles, face masks, and my essential oil diffuser. I’m a HUGE scent person so these things really boost my mood and make me feel calm, but do whatever works for you! These are things that are easy to forget to do, but I always get pleasantly surprised by how good it feels to go through the simple ritual of lighting my favorite candle in the evening.
Move your body in a way that feels good.
I personally struggle to sit still all day. Working out regularly and making it a priority in my schedule helps me feel refreshed and better able to focus on my classes and studying all day. For me, my focus when working out is not changing the appearance of my body, but allowing myself to feel my best physically and mentally. Even a quick 15 min workout or yoga sesh works wonders!! Currently, I’m obsessed with literally everything Madfit uploads (free on YouTube!) particularly her 15 minute dance party workouts.
Journal. Like, actually.
I used to roll my eyes when people suggested journaling as a form of self care. But actually getting in the habit of doing it regularly has been so good for my mental clarity and overall relationship with myself. There’s a ton of journal prompts out there on the internet to help you get started if that’s your thing, but normally I just free-write about whatever is on my mind. This is obviously great when I’m stressed or going through something that I need to process, but sometimes sitting down and writing without any preconceived topic in mind can end up being even more transformative. There’s no better feeling than starting to write without any idea of what I’m gonna say and ending up writing pages and having realizations I didn’t know I needed.
Incorporate positive affirmations.
Midterms are stressful, and it can be easy to lose hope or doubt yourself. Saying or writing affirmations to yourself attracts the energy you need to succeed. Below are a few of my favorites, specifically as they relate to stress from school:
- I will get through this. Before I know it, this will all be in the rear view mirror.
- I have gotten through every other difficult time in my life, this one will not be different.
- I am capable and smart. There is no reason to believe that I cannot succeed.
I hope these self care tips were helpful for you! Midterms are rough, but taking care of yourself can make stressful times manageable.
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